Are the upper limbs numb regularly and the tongue's mobility is disturbed?Are you worried about headaches and weaknesses?Will the pressure rise sharply or fall, and the rhythm of the heart is lost or rapid?Symptoms indicate nerves and problems in the spine.The most likely cause is cervical osteochondrosis, accompanied by muscle cramps and dizziness.This disease, contrary to myth, appears in young people and requires proper treatment.
Factors and preventive measures
Provocative cervical osteochondrosis can:
- Unhealthy metabolism;
- A lifestyle that is long-term or long-term;
- Microcirculation disorder, a genetic disease;
- Neck or shoulder injury.
Patients who suspect signs of osteochondrosis are advised to consult a doctor first and undergo CT or MRI.Furthermore, blood tests are performed to understand exactly what causes the disease development.
Treatment is chosen individually based on the reasons.The doctor gave the direction of a massage or prescription for tablets, ointments or gels that have anti-inflammatory effects.Sometimes, if you buy an orthopedic pillow or change your job, the cramps and pain will go away.
No one is immune to cervical bone and chondropathy, but in danger they will find themselves:
- Office staff;
- Seller;
- Medical staff;
- Teachers and teachers;
- administrator;
- Hairdresser;
- programmer.
Representatives of these professions stand or sit on computers in large quantities, but the cervical and shoulder departments remain inactive.The muscles are weakening, the cartilage will lose its elasticity, and the intervertebral discs will have the least nutrition.The risk of pinching of nerve end and osteocartilage degeneration is increased.
Do you really have to look for a new job?No, if the patient:
- Replace the usual mattress and lower pillows with orthopedic varieties;
- A convenient computer chair with a high back will be selected;
- Will be involved regularly at home or in the gym to split muscles and joints;
- Reject nicotine and alcohol;
- Check out your usual diet and make some corrections to it.
Women are advised to give up high heels and prefer ballet shoes or sports shoes.
Will the osteocartilage disappear immediately after buying a suitable pillow or two or three categories in the gym, but gradually, happiness will improve and the symptoms will disappear with the disease itself.
More vegetables and protein
Promote recovery with proper nutrition.It is recommended to gradually lose weight to reduce the load on joints and intervertebral discs.However, starvation is prohibited and sitting in the mono.
People with osteochondrosis should receive sufficient amounts of calcium and magnesium, as well as phosphorus and potassium per day.B vitamins promote recovery of nerve endings, which eliminate inflammation, ascorbic acid required for collagen production.It can't be done without the protein in meat and eggs.
The condition of the cervical spine worsens due to salt, fried food and animal fat.We will have to forget the existence of the pan and like steam trays, replace butter with vegetable oil, and then buy chicken breast instead of sausage.
Marinated and white bread, canned food, sweet drinks and seaweed powder lead to worsening osteochondrosis.Inflammation and pain in the cervical area will be eliminated:
- Parsley that dilutes blood;
- Sea fish and flaxseed oil salad;
- walnuts and cod liver;
- Beans, which contain many vitamins in Group B and protein;
- Chicken or beef;
- Honey;
- Steamed vegetables, fresh or grilled fruit;
- A plate containing gelatin;
- Boil the bovine vein and perform the function of cartilage protector.
The metabolic process normalizes grains and dairy products, herbal soups and ordinary water.Dehydrated organisms recover more slowly, softness that lacks fluid and bone tissue becomes fragile.
Coffee and black tea are taboo in osteocartilage, they have diuretic effects and help leaching calcium and other useful minerals into the body.
A day starts with charging
The disease exacerbates exercise.When pain and inflammation disappear, it is recommended after medication or alternative treatment.A special complex will restore mobility in the cervical and shoulder areas, alleviating muscle cramps and dizziness.
Start with simple exercises and gradually complicate the task:
- Lying on the sofa or sofa, halting your neck and head.The surface should be straight, without nodules and pits, and moderately stiff.Shoulders are on the sofa, hands relax and stretch along the body.Try to work out only the muscles of your neck, lift up and lower your head smoothly.10 repetitions.Go to the right and then on the left.
- Sit on a chair, or sit in the middle of the room, directly backwards.Relax the muscles of your neck and shoulders so that your head falls forward, left, back and right.In each direction, 4-6 inclinations.Then, filter as much muscles in your neck as possible and perform a similar move, trying to put your chin on your chest and then touch your shoulders with his cheek.
- Keep your sitting position straight and place your pencil or pen on your teeth.Move only the head and neck, draw letters or numbers in the air, trying not to repeat.
- Install with a pencil, turn right and look at your shoulders.Press the palm of your cheek or temple slightly and try to return to the starting position.The head tries to overcome the pressure and moves the swing shape, shattering muscles in the neck and chest area.Repeat 30-40 and turn in the other direction.
- The belly is lying on the floor and straightens your hands along your body.Stick your forehead to the ground and stretch your upper limbs above your head without bending your elbows.It lasts for 4-6 seconds and occupies the initial position.
Exercises 1, 3 and 4 can be performed using weighting agents.Suitable small dumbbells, weighing no more than 0.5 kg or half of the water.Apply them to the head, hold their hands, make turns and tend toward.
It is recommended that muscles be kneaded in the morning to wake up the body, and in the evening and lunch time.
Folk methods to fight bone and cartilage
We will definitely discuss with our doctors the non-traditional method of treating the cervical area.Some homeopathic drugs and procedures have worsened the patient's condition and caused the osteochondrosis to worsen.
lilac
Fill a liter jar with fresh purple flowers.Do not compact the raw materials, mix alcohol with water or pour in vodka.Stay under the bed for 2 weeks and shivering regularly.Stand on the neck and shoulders to rub the product and use 30-40 drops inside.Add water or tea and drink after eating.
Compression and carrots
The inflammation is removed from mud membrane.Components of the application can be ordered in a professional store.Place dirt in a glass container, a word bay.Heat the compressed harvest in a water bath to 40 degrees and apply to the neck, left and right until cool.You will need 10 to 15 regular procedures.
Radishes were used instead of dirt, but honey that was equal to honey.Stick to the mixture for the day and dilute it with vodka.For the alcohol part, the four parts of the juice.Rub the inflamed areas with massage exercises, cover them with plastic film, and wrap them with scarf.Leave for a few hours, or go to bed with honey and wash off the body in the morning.
Warm lotion
Soak the cabbage leaves in boiling water for 30-40 seconds.Remove quickly with a hammer and beat quickly until cool down.A thin layer of honey attached to the neck.Repair with plastic wrap and wrap it with a scarf or scarf.Wait for 1 hour.
Use horseradish leaves instead of cabbage.The workpiece is immersed in boiling water, but is not treated with honey.They wrap their necks with warm leaves and cover the scarf on the top.
Fasted rye tortillas and a mixture of spotted potatoes and honey are all applied around the neck.The mass is wrapped around the gauze so that it does not spread throughout the body and wait for 20 minutes.
After compression or lotion, rub the analgesics into the muscles.
Using spasms, muscle relaxants will be taken.The tablet relaxes smooth muscles, but lowers blood pressure.
Self-quality
When applying gel or ointment, you should rub your neck and shoulders.Press gently, squeeze, rub and stroke, slightly red.Spiral and circular motions and vibration eliminate discomfort.
Fans of the series are advised to spend time benefiting on their backs and necks:
- Wet towels or cotton tissues in salt water.
- Do not rinse, dry on the battery to make the workpiece stiff.
- Sitting on the sofa, wrap the end of the towel around your palms and throw it behind.
- Use a "saw" exercise to pull, rub the skin and muscles until light pricks appear.
- Finish the massage with a light pat on the towel.
It is impossible to work hard on the spine, because the main task of massage is to improve blood circulation in the neck.The process is repeated every day and you can get the applicant, which is specifically used to treat osteochondrosis.
Rejecting bad habits and regular practice will prevent disc damage.Diet combined with medication and homeopathy will eliminate inflammation and restore cartilage tissue.If you follow the advice of experts and take care of your body every day, getting rid of osteochondrosis is not difficult.